Beginner Terms

  • AMRAP

    As many rep as possible

  • As Rx’d

    As Prescribed – the suggested parameters for a given exercise (weight for example).

  • PB

    Personal Best.

  • PR

    Personal Record.

  • Rep

    A repetition or one instance of a given exercise.

  • Set

    A group of repetitions.

  • WOD

    Workout of the Day.

Intermediate Terms

  • Box

    As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe.

  • Box Jump

    An exercise where you jump onto and down from an elevated platform.

  • BP

  • BS

    Back Squat

  • C & J

    Clean and Jerk.

  • Set

    A group of repetitions.

  • WOD

    Workout of the Day.