Slow things down and relax into our Yin style yoga class designed to lengthen connective tissue, the perfect compliment to your active lifestyle.
Get in and out with our 45 min quick fit class that utilizes calisthenics and bodyweight movements for your busy lifestyle.
Longer high energy workouts perfect for rounding out your body’s ability to go further.
Specifically focus on breaking down and perfecting the Olympic lifts with, American Record Holder and National Champion weightlifter, Jessica Lucero.
Our flagship class, that incorporates elements of weightlifting, gymnastics, running, rowing, and calisthenics performed at high intensity.
Here at CrossFit AVA, your goals are our goals. Just by walking in the door, you immediately become a member of our fitness family. As a community, we want to see you succeed and accomplish your goals.
- Boot Camp
- CrossFit Kids (Coming Soon)
- 9,000 square foot facility
- Fully equipped with weightlifting hall
- Locker rooms with showers
- Members lounge
- Kid’s area
- Yoga studio
- Body healer on site
Why Do You Care?
- Increased productivity of employees
- Lower stress levels
- Lower turnover/higher employee retention rate
- Higher self-esteem and greater team-building mentality
- Increased energy and vitality in the workplace
- A more optimistic & positive attitude
- Greater community synergy, greater company synergy